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We live in an Information Age - I offer you the Information "About Anger"
Rest is "Up To You"

 WHAT YOU DO WHEN YOU GET ANGRY


 
 WHAT YOU DO WHEN YOU GET ANGRY       


WHAT YOU DO WHEN YOU GET ANGRY
 

01. Avoid Negative Friends
02. Blame yourself not others
03. Choose your battle Carefully
04. Delay Your Reaction
05. Distract yourself
06. Do gardening-Pull out Weeds
07. Don't Get Emotional
08. Don't Get Hurt
09. Don't hold a Grudge
10. Don't Play the Victim
11. Don't React -Let it Happen
12. Draw a Picture of Your Anger
13. Drink a lot of water
14. Do Yoga
15. Exercise -Cool off
16. Exercise - Play basketball
17. Get and/or Give a Hug
18. Go for a walk
19. Know when to let something go.
20. Know when to seek professional Help
21. Learn Forgiveness
22. Leave the Area
23. Listen to Music
24. Make a To-Do list
25. Make the relationship your priority.
26. Mantra-Slowly repeat a calm word
27. Read Something you Like
28. Rearrange your File System
29. Redecorate
30. Sing a song even if you can't-Karaoke
31. Slow Down
32. Step Back
33. Suppress your Ego and Pride
34. Take a Break
35. Take Deep breath then Count from 1 t0 100
36. Take Time Out
37. Talk to someone -Vent To a Friend
38. Talk to yourself
39. Think of the person or moment that makes you Happy
40. Think of the Problem
41. Think of the Quick Solution
42. Watch a Funny Movie
43. Write an E-mail
44. Write down your feelings
45. Write Down Expected Loss and Gain
46. Understand...You Can't Fight City Hall

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